Poor kidney function
Joint discomfort
Increased risk of heat-related illnesses
Over time, consistently low water intake puts added strain on the body’s organs.
How Much Water Do You Really Need?
Hydration needs vary depending on age, activity level, climate, and overall health. While the “8 glasses a day” rule is a helpful guideline, listening to your body and checking urine color are practical ways to gauge hydration.
Final Thoughts
Not drinking enough water affects your body in more ways than you might expect—from mental focus and digestion to skin health and long-term organ function. Making hydration a daily habit is one of the simplest and most effective ways to support overall health and well-being.
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