What Happens to Your Body When You Eat Purslane Every Day — Especially After 60

• High water content plus potassium and magnesium help maintain hydration and energy.

• Prevents fatigue and dizziness from imbalances.

Easy Ways to Add Purslane to Your Diet

• Salads: Fresh leaves add a lemony crunch.

• Smoothies: Blend into green smoothies.

• Soups & Stews: Add chopped purslane near the end of cooking.

• Sautéed Greens: Cook with garlic and olive oil.

• Wraps & Sandwiches: Use as a fresh filler.

Tips Before You Dig In

• Consume in moderation—purslane contains oxalates, which may contribute to kidney stones.

• Source from clean, pesticide-free areas if foraging.

• Consult your doctor if on blood thinners due to vitamin K content.

Final Thoughts: Small Leaf, Big Impact

Adding purslane to your daily meals is a simple way to support health after 60. From heart and brain benefits to bone strength and digestion, this wild green offers a wealth of wellness in every bite.