Risk of hypertension increases due to lifestyle and metabolic changes.
Older Adults (60 years and above)
Normal: Below 130/80 mmHg (some doctors accept up to 140/90 depending on overall health)
Blood pressure goals may be adjusted to avoid dizziness or falls.
Blood Pressure Categories (Adults)
Category Systolic Diastolic
Normal <120 <80
Elevated 120–129 <80
High BP Stage 1 130–139 80–89
High BP Stage 2 ≥140 ≥90
Hypertensive Crisis ≥180 ≥120
Why Blood Pressure Changes With Age
As we grow older:
Arteries may stiffen
Hormonal changes affect circulation
Physical activity may decrease
These factors can cause blood pressure to rise, making regular monitoring essential.
How to Maintain Healthy Blood Pressure
Eat a balanced, low-salt diet
Exercise at least 30 minutes most days
Manage stress
Avoid smoking and limit alcohol
Maintain a healthy weight
Monitor blood pressure regularly
When to See a Doctor
Consult a healthcare professional if:
Your readings are consistently high
You experience dizziness, headaches, or chest pain
You have diabetes, heart disease, or kidney issues
Early detection can prevent serious complications such as heart attack or stroke.
Final Thoughts
While blood pressure guidelines are similar for most adults, individual health conditions and age matter. Knowing your numbers—and what’s normal for your age—empowers you to take control of your health.
Regular checkups and healthy lifestyle choices remain the best way to maintain optimal blood pressure at any stage of life.
Disclaimer
This article is for informational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider for diagnosis or treatment.
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