🌱 4. Nutritional Value Remains Intact
Even with the green ring, eggs retain all their nutrients:
High-quality protein
Healthy fats
Vitamins B12, D, and A
Minerals like selenium and iron
🍳 5. When to Be Cautious
If the egg smells foul or has an unusual texture, discard it.
Fresh eggs are less likely to develop green rings when boiled correctly.
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