Which Egg Came from a Healthy Chicken?

3. Factory-Farmed Eggs

• Yolk Color: Light yellow

• Diet: Primarily wheat and barley grains

• Nutritional Value: Least nutritious due to limited diet

• Summary: Most supermarket eggs fall into this category, with fewer nutrients.

Why Choose Pastured or Free-Range Eggs?

• A varied diet in hens increases levels of vitamins and healthy fats in eggs.

• Pastured and free-range eggs contain more vitamin A (good for bones and eyes), vitamin E (helps circulation and prevents oxidation), and omega-3 fatty acids (which help lower cholesterol and blood pressure).

• These eggs also have less saturated fat and cholesterol, making them a healthier choice.

Conclusion

The darker the yolk, the healthier and more nutrient-rich the egg is likely to be. While factory-farmed eggs are cheaper, investing in pastured or free-range eggs is a worthy expense for better nutrition and overall health.