The body cools naturally
Deep sleep cycles are supported
Morning energy levels improve
Tips for Sleeping Comfortably with AC
Use a fan to circulate air without drastically lowering temperature
Light bedding can prevent overheating
Set a timer or use smart AC features to adjust temperature overnight
Stay hydrated, especially during hot summer nights
Final Thoughts
While setting your AC to 26°C may save energy, it can compromise sleep quality and overall comfort, especially during hot nights. Finding the right balance between energy efficiency and a temperature that promotes restful sleep is key.
A slightly cooler room can make a big difference in how refreshed and energized you feel the next day.
ADVERTISEMENT
