8. Contains Tryptophan for Mood Support
This amino acid is essential for mood regulation and can help combat depression naturally.
Culinary Highlight: Purslane and Basil Pesto Recipe
Ingredients:
2 cups young Purslane leaves and stems, rinsed and chopped
45g fresh basil leaves
1 garlic clove
45g toasted almonds
Juice of half a lemon
50ml olive oil
Salt and pepper to taste
Instructions:
Combine Purslane, basil, garlic, almonds, and lemon juice in a food processor.
Pulse until combined.
While blending, slowly add olive oil until smooth and emulsified.
Season with salt and pepper.
Serve on toasted bread, roasted veggies, pasta, or meat.
Embrace Purslane’s incredible health benefits and distinctive flavor by adding it to your garden and kitchen. This humble “weed” truly is a miracle plant worthy of your attention!
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