You are doing it all wrong. Here’s how to drink 8 glasses of water each day.

Light yellow urine

Better energy levels

Fewer headaches

Improved digestion

Healthier skin appearance

Common Hydration Mistakes

❌ Drinking mostly at night
❌ Relying on soda or coffee
❌ Forgetting water during busy hours
❌ Drinking ice-cold water all day

Room-temperature water is often easier for the body to absorb.

Final Thoughts

You don’t need to force yourself to drink 8 glasses of water—you need to spread them wisely. Once hydration fits naturally into your day, your body responds almost immediately.

Drink smarter, not harder.