The Problem With the “8 Glasses” Rule
The biggest mistake is trying to drink all your water at once or randomly throughout the day. This can cause:
Feeling bloated
Frequent bathroom trips
Forgetting altogether until it’s too late
Hydration isn’t about volume alone—it’s about timing and habits.
The Right Way to Drink 8 Glasses of Water
1. Start Your Day With Water
Drink one full glass shortly after waking up. Your body is naturally dehydrated after sleep, and this helps jump-start your system.
Tip: Keep a glass or bottle by your bed so you don’t forget.
2. Drink Before Meals, Not After
Have one glass of water 15–20 minutes before each meal. This:
Helps digestion
Supports portion control
Makes hydration automatic
That’s already 3–4 glasses without effort.
3. Sip, Don’t Chug
Instead of gulping down large amounts, sip steadily. Your body absorbs water better this way, and it feels more comfortable.
4. Pair Water With Habits
Attach water to things you already do:
One glass after brushing your teeth
One glass during homework or study breaks
One glass after physical activity
This turns hydration into a routine instead of a reminder.
5. Flavor It (Lightly)
If plain water feels boring, try:
Lemon or orange slices
Cucumber or mint
A splash of fruit-infused water
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