Gently massage arches and heels
Keep feet clean, dry, and moisturized
Wear shoes that allow natural movement
These small acts can help you feel more grounded and relaxed.
A Reminder, Not a Diagnosis
While your feet can offer useful clues, they are not a substitute for professional medical advice. Think of them as messengers—inviting you to slow down, listen to your body, and care for yourself more thoughtfully.
Final Thoughts
Your feet quietly support you every day, and in return, they may reflect how your body is feeling overall. By paying attention and practicing simple care, you honor an important connection between movement, balance, and well-being—one step at a time.
If you’d like, I can:
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