If symptoms are severe, persistent, or include chest pain, fever, or breathing trouble, medical care is essential.
Who Should Avoid It
Children under 1 year old (honey is unsafe for infants)
Anyone with a honey allergy
People with medical conditions who were advised to avoid sugar
The Bottom Line
There’s no secret kitchen hack that replaces medicine—but simple remedies like warm water and honey can support your body naturally and help you feel better while you recover. Think of this as a comfort tool, not a cure.
Sometimes, the most helpful solutions aren’t dramatic—they’re gentle, consistent, and smart.
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