Unexplained Weight Loss
Paradoxically, some people with type 2 diabetes may lose weight without trying. When glucose cannot enter cells efficiently, the body may start breaking down fat and muscle for energy.
Taking Action Early
The good news is that early detection can make a huge difference. If you notice any of these signs, consider:
Scheduling a blood sugar test: Fasting glucose, A1C, or glucose tolerance tests can provide insight.
Monitoring lifestyle factors: Balanced nutrition, regular exercise, and stress management can reduce your risk or help manage diabetes.
Consulting a healthcare professional: They can help create a personalized plan for prevention or treatment.
The Takeaway
Your weight alone doesn’t tell the whole story about your health. Diabetes can affect anyone, and the warning signs are often subtle. Listening to your body, paying attention to unusual symptoms, and seeking medical guidance early can make all the difference in preventing serious complications. Don’t let the scale deceive you — health is more than a number.
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