7. 7:00 p.m. – 1 glass
🔹 Reason: Promotes digestion after dinner
🔹 Benefits:
Reduces digestive discomfort
Moisturizes the skin
Helps you sleep better
8. 9:00 p.m. – 1 glass
🔹 Reason: moisturize and moisturize without disturbing sleep
🔹 Benefits:
Prevents dehydration at night
Promotes good blood circulation
Body sense
💡 Additional tips to stay hydrated
Let’s go into consumption when you exercise
Use a large bottle with time markers
Add lemon, mint or cucumber
Listen to your body and drink whenever you are thirsty
🌟 The benefits of good hydration
Better energy and endurance
Great concentration
Stabilized stimulation
Better digestion and detoxification
Beautiful heights
Weaker head tremors
✅ How to Make Water a Habit
Set reminders on your phone
Always keep a bottle handy
Varies if it doesn’t change, but if it doesn’t last long
Set small daily goals
🧾 Completion follow-up
Drinking enough every day becomes easy with a good program. If you understand the benefits, avoid myths, and establish a routine, you’ll find that water quickly becomes a natural habit — for better health, day in and day out.
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