Instructions
1. Prep the Vegetables
-
Wash all veggies thoroughly.
-
Dice celery, bell pepper, and cucumber into small, uniform pieces.
-
Finely chop red onion, parsley, and dill (if using).
-
Combine everything in a large mixing bowl.
2. Make the Dressing
-
In a small bowl, whisk together yogurt, Dijon mustard, vinegar, lemon juice, garlic powder, and onion powder.
-
Season with salt and pepper to taste. Adjust tanginess with extra lemon or mustard if desired.
3. Assemble the Salad
-
Pour dressing over the veggies and toss gently to coat.
-
Chill for at least 30 minutes to let flavors meld.
-
Serve cold and enjoy!
Nutrition (Per 1 Cup Serving)
-
Calories: 50
-
Carbs: 7g (4g net)
-
Protein: 3g
-
Fat: 0g
-
Sodium: 150mg
-
SmartPoints® (WW): 0 points
Tips & Variations
✅ Extra Crunch: Add sliced radishes, jicama, or chopped nuts.
✅ More Protein: Mix in grilled chicken, chickpeas, or hard-boiled eggs.
✅ Dairy-Free? Swap yogurt for unsweetened plant-based yogurt.
✅ Make It Spicy: A dash of hot sauce or red pepper flakes adds heat.
✅ Meal Prep Friendly: Stays fresh in the fridge for up to 3 days.
Why You’ll Love This Salad
✔ Zero SmartPoints® – Perfect for WW or calorie-conscious diets.
✔ High in Fiber – Keeps you full and satisfied.
✔ Quick & Easy – Ready in just 15 minutes (plus chilling time).
✔ Versatile – Pairs well with grilled meats, fish, or as a standalone snack.
Enjoy this crisp, refreshing salad as part of a healthy, balanced diet—delicious without the guilt!
ADVERTISEMENT
