Zucchini and Cheese Oat Bakes

• Zucchini is low in calories and high in essential vitamins like A and C, which help boost immunity and improve skin health.
• Oat flakes are rich in fiber, which helps regulate digestion and keeps you feeling full longer.
• Cheese provides a good source of calcium and protein, essential for bone health and muscle repair.

Dietary Information:

• Vegetarian-friendly
• Can be made gluten-free by using certified gluten-free oats
  

  Nutritional Facts (per serving):

  • Calories: 200 kcal
  • Protein: 12 g
  • Carbohydrates: 15 g
  • Fat: 10 g
  • Fiber: 2 g
  • Sugar: 3 g

  Storage:

  Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  Freezing: These bakes freeze well. Once cooled, place them in an airtight container and freeze for up to 2 months. To reheat, warm them in the oven or microwave until heated through.

  Why You’ll Love This Recipe:

  • Quick and easy: With just 10 minutes of prep time, these bakes come together effortlessly for a satisfying snack or meal.
  • Minimal ingredients: You only need a handful of ingredients, many of which are pantry staples.
  • Nutrient-packed: The combination of zucchini, cheese, and oats offers a great balance of protein, fiber, and vitamins.
  • Versatile: This recipe can be customized with your favorite cheeses, herbs, or even extra vegetables.

  Conclusion:

  These Zucchini and Cheese Oat Bakes are a wonderfully simple and healthy option for when you need a quick bite or a light meal. Packed with fresh zucchini, hearty oats, and gooey cheese, they’re delicious whether served warm or cold. Perfect for a snack, a light lunch, or even meal prep, these bakes offer a balanced, nutritious option that’s full of flavor and easy to prepare. Try them once, and they’re sure to become a staple in your recipe rotation!