Supporting your immune system starts with what’s on your plate. These 15 powerful foods can help strengthen your body’s natural defenses and keep you feeling your best year-round.
🥇 1. Citrus Fruits
Why they’re great: Packed with vitamin C, citrus fruits stimulate the production of white blood cells—your body’s key defense against infections.
How to use: Squeeze lemon into warm water in the morning or toss orange slices into salads.Groceries
🥦 2. Broccoli
Why they’re great: Full of vitamins A, C, and E, plus fiber and antioxidants, broccoli is a nutritional powerhouse.
How to use: Lightly steam or sauté with garlic and olive oil.
🧄 3. Garlic
Why they’re great: Contains allicin, a potent compound with antimicrobial properties.
How to use: Mix into soups, stews, or salad dressings—raw or roasted.
🍠 4. Sweet Potatoes
Why they’re great: Rich in beta-carotene, which converts into vitamin A for skin and respiratory health.
How to use: Roast with herbs, mash with olive oil, or bake into wedges.Buy vitamins and supplements
🥣 5. Yogurt
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