Why they’re great: High in probiotics that support gut health—home to most of your immune cells.
How to use: Enjoy plain or Greek yogurt with fruit or blend into smoothies.
🥚 6. Eggs
Why they’re great: Offer protein, selenium, and B vitamins that contribute to immune cell production.
How to use: Boil for snacks or scramble with veggies.
🎃 7. Pumpkin Seeds
Why they’re great: An excellent source of zinc, which plays a key role in immune cell development.
How to use: Sprinkle on oatmeal, salads, or yogurt.
🍄 8. Mushrooms
Why they’re great: Compounds in mushrooms enhance white blood cell function.
How to use: Add to stir-fries, soups, omelets, or risottos.
🌶 9. Bell Peppers (Red, Yellow, Green)
Why they’re great: Red bell peppers contain even more vitamin C than oranges.
How to use: Eat raw with dips, roast, or sauté in stir-fries.
🍈 10. Papaya
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