1. Soybeans & Soy Products
Soybeans are a top source of isoflavones, plant compounds that mimic estrogen in the body. Benefits include:
✔ Hormonal balance & reduced menopause symptoms (hot flashes, night sweats)
✔ Improved skin elasticity & reduced wrinkles
✔ Lower risk of osteoporosis & heart disease
✔ Supports a healthy metabolism & weight management
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