How to Enjoy:
– Opt for organic tofu, tempeh, soy milk, or edamame.
– Fermented soy (miso, natto) enhances nutrient absorption.
2. Flaxseeds
Packed with lignans (a phytoestrogen), flaxseeds offer:
✔ Hormone regulation & reduced PMS/menopause discomfort
✔ Glowing skin & reduced dryness
✔ High fiber for digestion & blood sugar control
✔ Potential protection against hormone-related cancers
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