3. Apple: antioxidants that protect muscle tissue
Apples are rich in quercetin , a natural antioxidant that helps reduce inflammation and protect muscle cells from oxidative damage. They also contain soluble fiber (pectin), which helps maintain stable blood sugar and cholesterol levels, resulting in a more efficient metabolism and healthier muscles.
4. Avocado: good fats that strengthen the body
Although many consider it a vegetable, avocado is a fruit with a high nutritional value. Its healthy fats , along with its potassium and vitamin E content, improve muscle strength and cardiovascular health.
Eating half an avocado a day helps maintain a good energy balance and reduce muscle fatigue.
5. Papaya: efficient digestion and nourished muscles
Papaya contains natural enzymes such as papain, which promotes smooth digestion and better protein absorption, essential for muscle mass.
Additionally, its vitamin C and beta-carotene content strengthens the immune system and improves the health of muscle tissue.
6. Grapes: polyphenols that improve circulation
Grapes, especially dark ones, are loaded with resveratrol and anthocyanins , powerful antioxidants that improve blood circulation and reduce muscle inflammation.
This translates into better tissue oxygenation and faster recovery after physical activity.
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