Drink fresh mint tea or apply as a warm compress to sore areas. Mint oil can also be diluted and used for massages.
Helpful Tip: Peppermint oil is a concentrated form of mint and can be used aromatically for stress and pain relief.
6. Horsetail Leaves (Equisetum arvense)
Key Benefits:
Boosts circulation
Acts as a natural diuretic
Helps control blood pressure by reducing water retention
How to Use:
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