Looking for a refreshing way to boost digestion, improve hydration, and support weight loss? This simple juice combines lemon, cucumber, ginger, and mint to create a natural detox drink. One glass before bed for seven nights can help you feel lighter, refreshed, and energized.
Benefits of the ingredients
Lemon – Rich in vitamin C and citric acid, lemon supports digestion, reduces appetite, and helps cleanse the intestines. Its antioxidants also strengthen the immune system.
Cucumber – Low in calories but full of hydration, cucumber provides vitamins A and C along with minerals that refresh the body and aid intestinal health.
Ginger – Known for its metabolism-boosting gingerol, ginger supports fat burning and digestion while also providing antioxidants and minerals.
Mint – This cooling herb helps eliminate toxins, reduces bloating, and stimulates bile production for better digestion.
Recipe
Ingredients
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1 lemon
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2 small cucumbers
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3 cm (1 inch) fresh ginger root
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10 fresh mint leaves
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700 ml water
Instructions
see continuation on next page
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