Keep Jasmine Plant in Your Room: It Can Reduce Anxiety, Panic Attacks, and Depression

Jasmine is more than just a fragrant flower. Its calming scent has been shown to reduce anxiety, improve sleep, and boost mood. Studies suggest its effect can be comparable to some medications for relaxation.

Why Jasmine Helps Mental Health

Reduces anxiety and stress
The scent of jasmine soothes the nervous system and helps relieve panic and tension.

Improves sleep quality
Jasmine supports better sleep by helping regulate neurotransmitters in the brain.

Boosts mood
Its aroma has been linked to a general improvement in emotional well-being.

Other Ways to Use Jasmine

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