Staying hydrated is important to stay healthy, but many neglect this aspect in their daily routine. Water plays a fundamental role in almost all bodily functions: temperature regulation, digestion, nutrient transport, etc. The rich content of the training instructions, the cognitive functions and the verbs of mood. Understanding the truth will help you incorporate this habit into your day.
✅ Understanding the “8 drinks a day” rule
If refilling is necessary: 8 glasses of 240 ml per day or 2 litres of drinks. This is an average for a healthy adult, but the need can vary depending on age, gender, activity level, or weather. That’s what we’re talking about, but we’re talking about music and music.
❌ Misconceptions about hydration
Neither the liquids are the same: coffee or alcohol can be diuretic.
Thirst is not a good indicator : if you are thirsty, it means that you are already a little dehydrated.
However, the drinks are not effective : the water is above the ground.
⏰ Easy daily program to drink your 8 glasses
1. 07:00 – 1 glass (240 ml)
🔹 Reason: The body is dehydrated when you wake
up 🔹 Pros:
Special gifts
Change the fabric
Improves skin elasticity
Stimulates energy
2. 9:00 a.m. – 1 glass
🔹 Reason: to start the morning
🔹 well
Concentration is maintained
Energy
Supports destruction
3. 11:00 a.m. – 1 glass
🔹 Reason: to avoid cravings before lunch
🔹 Pros:
Enjoy the urge for snacks
The destruction takes place
The Joint Slams
Supports the nests
4. 2:00 p.m. – 1 glass
🔹 Reason: Complete
🔹 delivery of mittens
Prevents flatulence
Supports bleeding
Reduced acid reflux
5. 3:00 p.m. – 1 glass
🔹 Reason: to combat fatigue
🔹 Benefits:
Concentration is underway
Headache before
Prints blood regularly
6. 6:00 p.m. – 1 glass
🔹 Reason: prepared for
🔹 evening activities Benefits:
Supports the muscles
Prevents cramps
Reducing cravings before dinner
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