Once Blamed for High Cholesterol, Eggs Are Now Being Re-Evaluated as a True Superfood
For decades, eggs were unfairly labeled as a “culprit” in raising cholesterol levels. Many people limited their intake, fearing heart disease and other health issues. But recent scientific studies have shifted this perspective, showing that eggs are not only safe for most people but also incredibly nutritious—and may even support overall health.
🥚 1. Eggs Are Nutrient Powerhouses
Eggs are rich in protein, healthy fats, vitamins, and minerals, all packed into a small, affordable package. Some of their key nutrients include:
Protein – supports muscle repair and growth
Choline – essential for brain and liver health
Vitamin B12 – important for energy and nerve function
Vitamin D – supports bone health and immunity
Lutein and Zeaxanthin – antioxidants that support eye health
Just one large egg contains about 6 grams of high-quality protein and dozens of essential nutrients.
❤️ 2. Cholesterol Myths Debunked
For years, eggs were thought to raise “bad” LDL cholesterol. However, research now shows that dietary cholesterol has minimal impact on blood cholesterol for most people. In fact, eggs can increase HDL (good cholesterol), which helps remove LDL from the bloodstream.
🥗 3. Eggs and Heart Health
Consuming eggs in moderation is heart-friendly for most individuals. Studies suggest that eating one egg a day:
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