Homemade Phlegm-Relief Tea Recipe: Simple, Soothing, and Easy to Make
When your throat feels scratchy and your chest is congested, a warm, soothing drink can be comforting. This homemade phlegm-relief tea uses natural ingredients that help you feel better while keeping you hydrated.
Ingredients You’ll Need
1 cup hot water
1 teaspoon honey (optional, for sweetness and throat comfort)
½ teaspoon freshly grated ginger
½ teaspoon lemon juice
1 small pinch of cinnamon or a cinnamon stick
Why This Tea Helps
Ginger: Known for its natural warming properties and mild soothing effect on the throat.
Honey: Coats and calms the throat, reducing irritation.
Lemon: Adds vitamin C and a refreshing flavor while helping loosen mucus.
Cinnamon: Adds natural flavor and a gentle warming sensation.
How to Make It
Boil water and pour it into a mug.
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