Is Eating 6 Tablespoons of Raw Honey Every Day Healthy?
Many people swear by traditional remedies passed down through generations. One common habit is eating raw honey daily for energy and overall health. In this case, a grandmother eats six tablespoons of raw honey every day to stay energized—but is that amount helpful, or could it cause problems?
Why People Use Raw Honey for Energy
Raw honey is a natural source of carbohydrates, mainly glucose and fructose. These sugars are quickly absorbed, which can provide a fast energy boost. Honey also contains small amounts of antioxidants, enzymes, and trace minerals, especially when it’s raw and unprocessed.
For older adults, honey can be appealing because it’s:
Easy to digest
Naturally sweet and palatable
Associated with traditional wellness practices
Is Six Tablespoons Too Much?
Six tablespoons of honey equal roughly 360 calories and about 100 grams of sugar. That’s a significant amount, especially when consumed daily.
Potential concerns include:
Blood sugar spikes: Honey still affects blood glucose, which can be risky for people with diabetes or insulin resistance.
Weight gain: Extra calories from sugar can add up over time.
Dental health issues: Frequent sugar exposure increases the risk of cavities.
Digestive discomfort: Large amounts may cause bloating or stomach upset in some people.
While honey is “natural,” the body processes it similarly to other sugars when consumed in large quantities.
When It Might Be Less Concerning
If your grandmother is:
Physically active
Not diabetic
Maintaining a healthy weight
Eating a balanced diet overall
…the habit may not cause immediate harm. Some older adults tolerate higher sugar intake better than expected, especially if it replaces more processed sweets.
A Healthier Approach
ADVERTISEMENT
