4 types of people who should avoid eating cabbage

1. People with Thyroid Disorders

Cabbage contains compounds called goitrogens, which can interfere with iodine absorption. For individuals with hypothyroidism or other thyroid conditions, excessive consumption of raw cabbage may worsen symptoms or affect thyroid function. Cooking cabbage reduces goitrogen levels, but moderation is still important.

2. People with Digestive Sensitivities