Sleeping With Your Phone Nearby
Keeping your phone close while you sleep may disrupt your rest more than you realize. Notifications, vibrations, and screen light can interrupt deep sleep. Even if you don’t wake up fully, your sleep cycle can be affected, leaving you feeling tired the next day.
Sleeping With the Lights On
Light exposure during sleep can confuse your body’s natural sleep rhythm. Your brain uses darkness as a signal to release sleep hormones. Sleeping with lights on may make it harder to fall asleep deeply and wake up feeling refreshed.
Sleeping With Makeup On
After a long day, skipping your nighttime skincare routine might seem tempting. But sleeping with makeup on can clog pores, irritate skin, and lead to breakouts. Over time, it may also make your skin look dull and tired.
Sleeping in Tight or Uncomfortable Clothing
Wearing tight clothes to bed can restrict movement and reduce comfort. This may lead to restless sleep and poor circulation. Loose, breathable clothing helps your body relax and rest properly.
Sleeping in an Untidy Environmen
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