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Doctors reveal that eating nuts causes cancer… Show more

The scientific reality is quite the opposite:

What science actually says
Extensive medical studies show that regularly eating nuts can reduce the risk of various cancers and cardiovascular diseases, rather than increasing it.

Rich in antioxidants: Nuts contain vitamin E, polyphenols, and other phytochemicals that reduce oxidative stress and protect cells from damage.

Anti-inflammatory: The healthy fatty acids they contain (such as omega-3) help reduce chronic inflammation in the body, which is a known risk factor for cancer.

Fiber: The risk of colon cancer, in particular, can be reduced by a high-fiber diet, to which nuts also contribute.

Where does the myth come from? (The Spark of Truth)

There is only one specific scenario in which nuts can be a health hazard: mold infestation.

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