Aging gracefully involves more than simply avoiding disease: it means actively supporting the body’s natural functions. After age 50, the body undergoes changes in metabolism, immunity, and bone health that require greater attention. Even small changes to your morning routine can bring long-term benefits. One small but powerful habit is chewing cloves on an empty stomach.
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Cloves—the dried buds of the Syzygium aromaticum tree—are much more than a tasty spice. They’re rich in antioxidants, anti-inflammatory agents, and essential minerals, making them an excellent addition to your health routine. Discover how just two cloves each morning can significantly benefit your body after age 50.
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