🥄 Why Use Banana Peels?
Banana peels are:
-
Rich in potassium, magnesium, and fiber
-
Contain antioxidants and anti-inflammatory compounds
-
Promote digestion and reduce food waste
🍛 Ingredients
-
2 ripe bananas (skins only, preferably organic)
-
1 cup basmati or jasmine rice
-
1 can coconut milk
-
1 medium onion, finely chopped
-
2 cloves garlic, minced
-
1 tsp grated ginger
-
1 tsp each: turmeric, ground cumin, ground coriander
-
1 tbsp olive or coconut oil
-
1/2 cup vegetable broth or water
-
Salt & pepper, to taste
-
Fresh coriander (garnish)
👩‍🍳 Instructions
SEE NEXT PAGE
see continuation on next page
ADVERTISEMENT
ADVERTISEMENT