Why You Should Try Beef Liver and Onions
Beef liver is an excellent source of:
Iron – Supports healthy blood and prevents fatigue
Vitamin A – Essential for vision, immunity, and skin health
Vitamin B12 – Boosts energy, supports brain function, and promotes healthy red blood cells
Folate and other B vitamins – Aid metabolism and overall wellness
When cooked correctly, beef liver is tender and pairs beautifully with the natural sweetness of caramelized onions.
Key Ingredients
Beef liver – Choose fresh slices and soak briefly in milk to reduce bitterness
Onions – Sliced thin for caramelization
Butter or oil – For sautéing
Salt, pepper, and optional herbs – To enhance flavor
How to Make Beef Liver and Onions
Prepare the liver – Rinse and pat dry, then soak in milk for 30 minutes to an hour to mellow the strong flavor.
Sauté onions – In butter or oil, cook onions over medium heat until soft and golden brown. Remove from pan and set aside.
Cook the liver – Season liver slices with salt and pepper, then sear in the same pan for 2–3 minutes per side. Avoid overcooking, as liver can become tough.
Combine and serve – Return the onions to the pan, let them warm together briefly, and serve immediately.
Serving Suggestions
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