Did you know sunflowers were used to purify radioactive soil? Here’s how & 9 other things you didn’t realize sunflowers could do

Sunflower seeds are not only delicious but also packed with nutrients. They are an excellent source of vitamin E, magnesium, and selenium, which are essential for maintaining good health. A quarter-cup serving of sunflower seeds provides about 82% of the recommended daily intake of vitamin E, a powerful antioxidant that helps protect cells from damage.

In addition to their nutritional benefits, sunflower seeds are versatile and can be enjoyed in a variety of ways. They can be eaten raw, roasted, or added to salads, granola, and baked goods. Their high protein and healthy fat content make them a popular snack for those looking to maintain a balanced diet.