If you’re searching for a protein-packed, flavor-loaded, and incredibly refreshing salad that fits into your clean-eating goals, this Healthy Ranch Chicken Salad is the one! With tender chicken, creamy avocado, and a zesty homemade Greek yogurt ranch dressing, it’s the perfect light lunch or dinner ready in under 30 minutes.
Whether you’re meal prepping for the week, trying to eat healthier, or simply love a salad that doesn’t feel like a compromise, this is a must-try. It’s loaded with fresh ingredients and vibrant textures, all tied together with a creamy, herby ranch that skips the guilt.
Ingredients (Serves 4)
Salad:
1 lb Chicken Breast, cut into small bite-sized pieces
1 Tbsp Olive Oil
4 Cups Packed Greens of choice
¼ Small Red Onion, sliced
¾ Cup Cherry Tomatoes, halved
½ English Cucumber, sliced
1 Avocado, sliced
⅓ Cup Corn (fresh or canned)
Homemade Ranch Dressing:
1 Cup Plain non-fat Greek yogurt
2–3 Cloves Garlic, minced
2 Tsp Lemon
2 Tbsp Onion, chopped
1 Tbsp Dijon Mustard
2 Tbsp Fresh Chives, chopped
1 Tbsp Fresh Parsley, chopped
1 Tbsp Fresh Dill, chopped
Sea salt and pepper, to taste
✅ All whole-food ingredients. No mayo. No preservatives. All delicious!
How to Make Healthy Ranch Chicken Salad
Step 1: Cook the Chicken
Heat 1 tablespoon of olive oil in a skillet over medium heat.
Add the bite-sized chicken pieces and season with sea salt and pepper.
Sauté for 6–8 minutes, turning occasionally, until fully cooked and golden brown.
Set aside to cool slightly before adding to the salad.
📝 Tip: You can also grill the chicken or use leftover rotisserie for a shortcut!Step 2: Prepare the Ranch Dressing
In a small bowl, whisk together:
1 cup plain Greek yogurt
Minced garlic
Fresh lemon juice
Chopped onion
Dijon mustard
Chopped chives, parsley, and dill
Sea salt and black pepper to taste
Stir until smooth and creamy.
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