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Homemade snack; I eat 3 times a day and lose weight! A healthy dessert in 5 minutes! .

Creamy Add-Ins:

  • 1 tbsp almond butter (or peanut butter for extra flavor)
  • OR 1 tbsp Greek yogurt (plain or vanilla)

Boosters:

  • 1 tbsp chia seeds (for added fiber and omega-3s)
  • OR 1 tbsp ground flaxseed (for texture and nutrients)

Sweetener (Optional):

  • 1 tsp honey or maple syrup (adjust sweetness to taste)

Toppings:

  • A sprinkle of cinnamon
  • OR a handful of granola
  • OR a drizzle of dark chocolate (for decadence)

Instructions

Step 1: Choose Your Base

Select one of the base options listed above. Fresh bananas add natural sweetness and creaminess, while frozen berries provide a lighter texture and vibrant color.

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