The sweet potato, also known as yam, is an incredibly nutritious and versatile tuber. It’s a powerhouse of vitamin A and much more.
Here I present a complete guide on its benefits and how to prepare it.
Sweet Potato: A Nutritional Powerhouse
The sweet potato’s distinctive orange color is a key sign of its high beta-carotene content, a compound our bodies convert into vitamin A.
Nutritional Value (approximately per 100g cooked):
Vitamin A: Exceeds 100% of the recommended daily intake (RDI).
Vitamin C: A powerful antioxidant that strengthens the immune system.
Manganese: Essential for metabolism and bone health.
Potassium: Regulates blood pressure and muscle function.
Fiber: Promotes digestive health and satiety.
Vitamin B6: Important for brain development and nerve function.
Key Health Benefits
Vision and Skin Health: Vitamin A is crucial for good vision, especially in low-light conditions, and helps keep skin healthy and protected.
Powerful Antioxidant: Beta-carotene and vitamin C combat oxidative stress and inflammation, reducing the risk of chronic diseases.
Strengthens the Immune System: The combination of vitamins A and C strengthens the body’s natural defenses against infections.
Improves Digestion: Its high fiber content promotes regular intestinal transit and feeds the beneficial bacteria in the intestine.
Regulates Blood Sugar: Despite its sweet taste, its fiber helps release sugar slowly into the bloodstream, preventing glucose spikes.
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