Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. If you suffer from joint pain, you should be aware that your diet plays a key role in the development of this condition. Certain foods promote inflammation and accelerate cartilage degradation, worsening symptoms.
Discover the 6 worst foods to avoid if you suffer from osteoarthritis and alternatives for natural relief of joint stress.
1. Sugar and sugary products
Foods high in refined sugar (candy, pastries, soda, cookies, etc.) stimulate the production of pro-inflammatory cytokines, molecules that worsen inflammation and joint pain. Furthermore, excessive sugar consumption can lead to weight gain, which in turn increases pressure on the joints.
👉 Healthy alternative: Choose natural sweeteners like honey, maple syrup, or fresh fruit.
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