2. Red Meat and Deli Meats
Red meat (beef, pork, lamb) and cured meats (sausage, ham, bacon) contain saturated fats and purines, which promote inflammation and the production of uric acid, thus worsening joint pain.
👉 Healthy Alternative: Replace them with white meat (chicken, turkey) or plant-based proteins (lentils, chickpeas, tofu).
3. Dairy Products
Some dairy products, especially those high in fat (cheese, cream, whole milk), contain a protein called casein, which can promote inflammation in some sensitive individuals.
👉 Healthy Alternative: Opt for plant-based milks (almond, coconut, soy) and alternative sources of calcium such as almonds or green vegetables.
4. Fried foods and processed oils
Fried foods (fries, donuts, chips) and hydrogenated oils (margarine, palm oil) contain trans fats, which increase inflammation and accelerate cartilage destruction.
👉 Healthy alternative: Choose oils rich in omega-3 fatty acids, such as olive, rapeseed, or flaxseed oil, which have anti-inflammatory properties.
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Continued on the next page
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