Avocado Seeds: What You Need to Know
Avocados are a popular superfood, packed with healthy fats, fiber, and vitamins. But what about the seed or pit? Some sources claim that avocado seeds can “eliminate diseases,” but it’s important to approach these claims with caution.
What’s Inside an Avocado Seed?
Avocado seeds contain:
Fiber – Can support digestion
Antioxidants – Compounds that help fight oxidative stress
Small amounts of vitamins and minerals
Some research suggests that extracts from avocado seeds may have health-promoting properties in lab studies, but these effects have not been proven in humans.
Safety Concerns
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