The Military Diet is a short-term weight loss plan designed to help you shed pounds quickly. Based on strict meal plans and calorie reduction, it’s often chosen by people preparing for a special event, improving physical performance, or simply wanting fast results.
What Is the Military Diet?
This program follows a 3-day strict eating plan, followed by 4 days of a normal diet. Because of its low-calorie intake, experts recommend not extending it beyond three consecutive days to avoid nutritional deficiencies.
Objective of the Military Diet
The main goal is rapid weight loss—around 3 kg (6–7 lbs) in 3 days.
It works by combining calorie restriction with foods that stimulate fat burning while maintaining lean muscle mass.
Military Diet Menu Example (3 Days)
Day 1
Breakfast:
-
½ grapefruit
-
1 slice whole-wheat bread
-
2 tbsp peanut butter
-
1 cup coffee or tea (no sugar or milk)
Lunch:
-
½ cup canned tuna (in water)
-
1 slice whole-wheat bread
-
1 cup coffee or tea (no sugar or milk)
Dinner:
-
85 g cooked chicken
-
1 cup green beans
-
½ banana
-
1 small apple
Day 2
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends
ADVERTISEMENT
