How to Use Chia Seeds
One of the best things about chia seeds is their versatility. You can sprinkle them on almost anything, or use them as a base for a nutritious meal.
Here are some easy ways to add chia seeds to your diet:
How to Use Chia Seeds
One of the best things about chia seeds is their versatility. You can sprinkle them on almost anything, or use them as a base for a nutritious meal.
Here are some easy ways to add chia seeds to your diet:
Chia Pudding: Mix 3 tablespoons of chia seeds with 1 cup of milk (or plant-based milk). Let it sit for 4–6 hours or overnight, then top with fruit, nuts, or honey.
Smoothies: Add a spoonful to your favorite smoothie for extra fiber and nutrients.
Oatmeal or Yogurt: Stir into breakfast bowls for added texture and health benefits.
Baking: Use chia seeds in muffins, pancakes, or bread for a nutrient boost.
Chia Water: Mix 1 tablespoon of chia seeds into a glass of water or lemon water and let it sit for 10 minutes — a refreshing, energy-boosting drink.
continued on next page
ADVERTISEMENT
