What Happens to Your Body When You Eat Purslane Every Day — Especially After 60

3. Stronger Bones & Joints

• Rich in calcium, magnesium, and vitamin K—key for bone density.

• Reduces age-related bone loss and fracture risk.

4. Less Inflammation, More Comfort

• Anti-inflammatory compounds ease joint pain and chronic inflammation.

• Supports arthritis, diabetes, and heart health.

5. Digestive Harmony

• High fiber content promotes regularity and gut health.

• Helps manage age-related digestive issues.

6. Defense Against Age-Related Diseases

• Antioxidants neutralize free radicals that accelerate aging.

• Lowers risk of cancer, diabetes, and other chronic conditions.

7. Hydration & Electrolyte Balance

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