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Avocados: The nutrient-packed fruit doctors recommend

Grill or pan-sear the salmon until fully cooked, about 4–6 minutes per side. In a bowl, layer quinoa, spinach, cucumber, and cabbage. Add sliced avocado and place the cooked salmon on top. Next, drizzle with the olive oil–lemon dressing and serve it warm or chilled.

2. Avocado Green Smoothie
This smoothie is excellent for your skin, and helps with detoxication and digestion.

Ingredients:

½ ripe avocado

1 cup spinach

½ cucumber

½ frozen banana or ½ cup frozen mango

1 cup coconut water or unsweetened almond milk
tbsp chia seeds

Juice of ½ lemon (optional).

Instructions:

Simply blend all the ingredients together until smooth and creamy and enjoy your glass of health.

3. Sweet Potato & Black Bean Tacos with Avocado Crema
This recipe helps maintain your sugar level balance and helps with your gut health.

Ingredients:

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