“In addition to potassium, they also contain little sodium, and contribute to muscle recovery after physical exertion,” continues Gabrielli. Rich in water and plant fiber, they are very useful if you need to replenish lost fluids and mineral salts, avoiding fatigue and muscle cramps. “Like all fruit,” our collaborator is keen to point out, “they are low in calories: about 48 per 100 grams.”
Diuretic and mildly laxative, they have a medium-low glycemic index and a good amount of simple sugars: although we’re talking about natural and absolutely beneficial sugars, it’s always best not to overdo the quantities. A standard serving is about 150 grams, equal to 15-20 cherries, eaten once or twice a day.
When is it best to eat them? “Whenever we want, there are no rules for fruit: just eat it.” The presence of vitamin C also helps us better absorb iron, a mineral essential for the proper functioning of the body: for this reason, consuming them after a protein– based meal, especially vegetables, such as legumes or spinach, can be an excellent idea.
A valuable tip is to buy them organically or from a trusted retailer: since they are consumed whole and with the peel intact, they may contain pesticides and herbicides.
Cherries’ Benefits
Cherries are invaluable allies for our well-being and beauty. Here are the main reasons why you should stock up on them in their prime season.
Allies for Weight-Control
As mentioned, cherries are a low-calorie fruit, but rich in vitamins, minerals, and fiber: plenty of nutrition without the risk of overdoing it. The presence of fiber also makes them very filling and satisfying, making them ideal if you’re following a weight-loss diet or simply watching your figure.
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