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Clean Eating Pickled Beet Recipe

Cook the Beets
Place beets in a pot and cover with water.
Bring to a boil, then simmer until fork-tender (30–40 minutes).
Drain, cool, peel, and slice into wedges or rounds.

Prepare the Pickling Brine
In a saucepan, combine vinegar, water, honey, and salt.
Add mustard seeds, peppercorns, bay leaf, and garlic.
Bring to a gentle boil, then simmer for 5 minutes.

Pack the Jars
Place sliced beets tightly into clean glass jars.
Pour the hot brine over the beets until fully submerged.

Cool and Store
Let jars cool to room temperature.
Seal with lids and refrigerate for at least 24 hours before eating.

Storage & Shelf Life

Store in the refrigerator
Best flavor after 2–3 days
Keeps well for up to 3 weeks
Health Benefits

High in antioxidants that support heart health
Naturally probiotic-friendly (vinegar-based)
Low in calories and rich in fiber
Supports digestion and circulation
Serving Suggestions

Add to salads or grain bowls
Serve alongside grilled meats or roasted vegetables
Chop into sandwiches or wraps
Enjoy straight from the jar as a healthy snack
Tips for Best Results

Use fresh, firm beets for best texture
Adjust sweetness or acidity to personal taste
Always ensure beets stay fully submerged in brine
Recipe Titles List

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