Cover with oil.
Seal well and let macerate in the sun for 20 days.
Strain and store in a dark bottle.
How to Use
Apply every night to the affected area.
How to Use
Soak for 20 minutes before bedtime.
Repeat 2–3 times per week.
Benefits:
Relaxes tense muscles
Reduces back pain
Improves leg circulation
Helps you sleep better
RECIPE 5: Rosemary Poultice for Sciatica, Lower Back Pain, and Lumbar Pain
Ingredients
A handful of fresh rosemary
1 cup of water
Cotton cloth
Preparation
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