Preparation
Place the rosemary inside the bottle.
Completely cover with alcohol.
Store in a dark place for 15 days, shaking every 48 hours.
Strain and keep only the liquid.
How to Use
Apply to the painful area with a gentle massage 1–2 times daily.
Recommended for:
Back pain
Muscle contractures
Exercise-related pain
Muscle spasms
Stiff neck
Real testimonial – Juan Pérez, 52, athlete:
“After training, I always had leg pain. Rosemary alcohol gives me immediate relief—better than many commercial creams.
RECIPE 3: Rosemary Oil for Gout, Swelling, and Acute Pain
Ingredients
200 ml extra virgin olive oil
5 fresh rosemary sprigs
Preparation
Place the sprigs in a jar.
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